Dynamic Lifestyle Website

Description of website and Manny Elturk. 

Dynamic lifestyle formation

Trainers Who Care

I will teach you proper techniques in helping you reach your goal.  Yes I will hold your hand.

I  take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles. We analyze your body type, BMI, nutrition and metabolism, to create your individualized fitness program.  Let's make it happen together.

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Online Personal Training

Mona Vale Park

With 18 years of success and experience, I am capable of analyzing your body and create a fitness plan that will help you reach your goals. All plans include healthy eating and exercise, to ensure the best results for our patients. I will work with you to keep you on track and motivated to help reach your goals. 

If your not able to see me face to face then online personal training is the way to go. It doesn't matter where you live in the world, Dynamic Lifestyle with help you achieve results. 

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pain free forever

I will combine different methods to help you heal quicker.  All health funds accepted.

The only reason I became a remedial therapist was to help my personal training clients get back on track so that they can train and live free of pain.  I will combine different methods that are effective in getting you pain free enjoying abundant lifestyle. I can treat with clothes on or off - depending on what is needed to get you pain free.   All health funds are accepted. Click to make an appointment. 

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Focusing on intermittent Fasting

Intermittent fASTING

Need To lose fat or get healthy fast

Intermittent fasting - meaning IF has been going on properly since Adam and Eve.  We are always told that missing breakfast is bad for you or for health reasons, we should eat 6 meals a day - I used to even organise this meal plan for clients. 


Intermittent fasting benefits:

  

· Improved mental clarity and concentration

· Weight and body fat loss

· Lowered blood insulin and sugar levels

· Reversal of type 2 diabetes

· Possibly increased energy

· Improved fat burning

· Increased growth hormone

· Lowered blood cholesterol

· Possibly prevention of Alzheimer’s disease

· Possible longer life

· Activation of Cellular cleansing (potential) by stimulating autophagy (a discovery that was awarded the 2016 Nobel Prize in medicine) 

· Possibly reduction of inflammation



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Do you want to lose  body fat, Maybe you want your body back or more information?

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