Dynamic Lifestyle

Welcome To my website Dynamic Lifestyle. Here is a quick overview video of whats inside.

Dynamic lifestyle formation

Trainers Who Care

I will teach you proper techniques in helping you reach your goal.  Yes I will hold your hand.

I  take your fitness goals seriously. I understand losing fat and gaining muscle can be challenging. The goal is to help you overcome all hurdles. We analyse your body type, BMI, nutrition and metabolism, to create an individualised fitness program to help you achieve the best results.  Let's make it happen together. We utilise weights, body weight, boxing,  kick boxing to help you reach your goals. It is important to make sure firstly I teach you about health before we start training as important to understand where your heading. With my knowledge and your hard work - you wonder why didn't start sooner. 

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Online Personal Training

Mona Vale Park

With 18 years of success and experience, I am capable of analyzing your body and create a fitness plan that will help you reach your goals. All plans include healthy eating and exercise plan to ensure for the best results. We will work together to keep you on track and motivated. It doesn't matter where you live in the world, Dynamic Lifestyle with help you achieve results. 

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pain free forever

I will combine different methods to help you heal quicker.  All health funds accepted.

The only reason I added remedial therapist to my resume was to help my personal training clients get back on track so that they can train and live free of pain. Combining different methods that are effective in getting you pain free enjoying abundant lifestyle. I can treat with clothes on or off - depending on what is needed because most of the times it your structure that needs changing. All health funds are accepted. Click below to make an appointment

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Helping you achieve fat loss by intermittent Fasting,

Intermittent Fasting

Need To lose fat or get healthy fast

Intermittent fasting - meaning IF has been going on properly since Adam and Eve.  We are always told that missing breakfast is bad for you, we should eat 6 meals a day - We now know this as incorrect. Its more important to eat quality food that will enhance and energise your body which can be long lasting.  

Intermittent fasting benefits:


· Improved mental clarity and concentration

· Weight and body fat loss

· Lowered blood insulin and sugar levels

· Reversal of type 2 diabetes

· Possibly increased energy

· Improved fat burning

· Increased growth hormone

· Lowered blood cholesterol

· Possibly prevention of Alzheimer’s disease

· Possible longer life

· Activation of Cellular cleansing (potential) by stimulating autophagy (a discovery that was awarded the 2016 Nobel Prize in medicine) 

· Possibly reduction of inflammation

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Do you want to lose  body fat, Maybe you want your body back or more information?

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