Who is Dynamic lifestyle

Trainers Who Care

No matter what your fitness you goal, it can be achieved. If you live local to mona vale, lets chat.

I  take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles. We analyze your body type, BMI, nutrition and metabolism, to create your individualized fitness program.  Let's make it happen together.

Find out more

Online Personal Training

Mona Vale Park

With 18 years of success and experience, I am capable of analyzing your body and create a fitness plan that will help you reach your goals. All plans include healthy eating and exercise, to ensure the best results for our patients. I will work with you to keep you on track and motivated to help reach your goals. 

If your not able to see me face to face then online personal training is the way to go. It doesn't matter where you live in the world, Dynamic Lifestyle with help you achieve results. 

Find out more

Lets get you pain free

I will combine different methods to help you heal quicker.  All health funds accepted.

The only reason I became a remedial therapist was to help my personal training clients get back on track so that they can train and live free of pain.  I will combine different methods that are effective in getting you pain free enjoying abundant lifestyle. I can treat with clothes on or off - depending on what is needed to get you pain free.   All health funds are accepted. Click to make an appointment. 

Find out more