About Me - Personal Trainer & massage Therapy in Mona vale

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I have the passion and desire to help you succeed and find a lifestyle that will make your heartbeat strong. I live and breathe health as for me its 24 hrs a day training. When training with Manny, I go deep into your life as I want to know how you sleep, shower, nutrition, drink, talk, desires, what makes you think or tick - What makes your heart pump?

From 2003 to 2012 - Fitness first  Mona Vale 24/7

2012  to current - Dynamic Lifestyle

When training with Manny:

• We talk about the cellular level.
• Why blood is so important for health and movement.
• How to walk, run, train with awesome posture.  
• Help you build knowledge and power that will help transcend to a better place from within.
• We will train smarter - not heavier utilizing many body parts at once.
• It doesn't matter what you do - it will be sufficiently improved - this includes sports. 
• I help will you become more functionality in every aspect of life.
• How to bend, squat, reach, sit, stand with ease.
• It does not matter if you need rehabilitation and nothing has worked - I will prove to you that there is way forward.

Finding a solution to release chronic pain and building strength or muscle can be very problematic at the best of times. I understand it can be stressful and depressing trying to find an answer in going forward. What if we could help you heal and find your life again – What if?

What if we can try something different that is healthy and life-changing?

Let’s book in and either have a chat or maybe even better, assess the problem and help you grow and meet your goals

Living pain-free and building muscle is joy created by a habit!

I will go to any length to acquire the desired result and I won't let you down as my training is 24 hrs a day. If you have tried everything and nothing has worked then I invite you to book in with Manny and let's make it happen.