About Me - Personal Trainer & massage Therapy in Mona vale

I have the passion and desire to help you succeed and find a lifestyle that will make your heartbeat strong. I live and breathe health as for me its 24 hrs a day training. When training with Manny, I go deep into your life as I want to know how you sleep, shower, nutrition, drink, talk, desires, what makes you think or tick - What makes your heart pump?

From 2003 to 2012 - Fitness first  Mona Vale 24/7

2012  to current - Dynamic Lifestyle

When training with Manny:

• We talk about the cellular level
• Why blood is so important for health and movement
• How to walk, run, train with awesome posture.  
• Help you build knowledge and power that will help transcend to a better place from within
• We will train smarter - not heavier utilizing many body parts at once.
• It doesn't matter what you do - it will be sufficiently improved - this includes  sports 
• I help will you become more functionality in every aspect of life.
• How to bend, squat, reach, sit, stand with ease.
• It does not matter if you need rehabilitation and nothing has worked - I will prove to you that there is way forward.

I will go to any length to acquire the desired result and I won't let you down as my training is 24 hrs a day. If you have tried everything and nothing has worked then I invite you to book in with Manny and let's make it happen.

Dynamic Lifestyle Personal Training Online.

With 18 years’ experience helping people achieve their goals and have a lifestyle changed and fulfilled. Dynamic Lifestyle focuses mainly on fat loss and muscle gain but if other needs are required for example rehabilitation – no problem as I’m knowledgeable in those areas and I’m here to give you my best. 

Before picking a suitable block of 8/12/16 week blocks, have a think about past results achieved in past of knowledge, time and capability concerning training. In order to reach your desired goal, training must be in the top 5 priorities of daily lifestyle. If you have tried everything in the past and nothing has worked or maybe a little bit – now is the time to commit and make a change forever. 

Choose the best offer that suits your goal and lifestyle!

Dynamic Lifestyle Offer:

Exercise Program

· Initial Consultation – Individual assessment –   8/12/16 week program

· 4 week blocks (every 4 week redeveloped) –   Facebook closed group post support

· Facebook weekly group video session

· 1 on 1 check in every 2 weeks 

$60 p/wk (AUD)

€40   p/wk (GBP)

$50  p/wk (USD)

Nutrition Program ( Calories/Macros)

(Calories/Macro) – 1   day example, tailored per week – food exchange list 

OR

I am providing a general   food plan and your  just needing some   guidance on weekly bases by text or email

$20 p/wk (AUD)

€12-15   p/wk(GBP)

$20 (USD)

OR

$10 p/wk (AUD)

€5-10 p/wk   (GBP)

$10   (USD)

· Guarantee – follow everything and if you don’t  see the results, money back.

$20 p/wk (AUD)

€10-15   p/wk (GBP)

$20   (USD)

Book Online to discuss your Online Personal Training6