About Me - Personal Trainer & massage Therapy in Mona vale

Why Train With Manny

I have the passion and desire to help you succeed and find a lifestyle that will make your heartbeat strong. I live and breathe health as for me its 24 hrs a day training. When training with Manny, I go deep into your life as I want to know how you sleep, shower, nutrition, drink, talk, desires, what makes you think or tick - What makes your heart pump?

From 2003 to 2012 - Fitness first  Mona Vale 24/7

2012  to current - Dynamic Lifestyle

When training with Manny:

  • We talk about the cellular level
  • Why blood is so important for health and movement
  • How to walk, run, train with awesome posture.  
  • Help you build knowledge and power that will help transcend to a better place from within
  • We will train smarter - not heavier utilizing many body parts at once.
  • It doesn't matter what you do - it will be sufficiently improved - this includes  sports 
  • I help will you become more functionality in every aspect of life.
  • How to bend, squat, reach, sit, stand with ease.
  • It does not matter if you need rehabilitation and nothing has worked - I will prove to you that there is way forward.

I will go to any length to acquire the desired result and I won't let you down as my training is 24 hrs a day. If you have tried everything and nothing has worked then I invite you to book in with Manny and let's make it happen.


Picture taken at Mona vale Park.
Picture taken at Mona vale Park.
This is where you  session with Dynamic Lifestyle for massage or Personal Training

Qualifications & Experience


  • Diploma In Massage
  • Kanetica Level 1 & 2
  • Certificate 4 In Personal Trainer
  • Structural Balancing Level 1
  • Scientific Back Training (Paul Check)
  • Holistic Lifestyle Coach Level 1
  • Strength And Condition Level 1 (ASCA)
  • Senior First Aid
  • Massage Therapist Cert 4
  • Kick Boxing Level 1



  • 28 Years Body Building
  • 18 Years Personal Training
  • 15+ Years Rehabilitation Training Shoulder, Knee And Back
  • 6+ Years Kanetica Therapist
  • 6+ Years Massage Therapist
  • Boxing Fitness
  • Weight Loss Programs
  • Strength And Conditioning Specialist
  • Post-Natal Issues And Solutions
  • Life And Balance Coaching
  • Posture, Flexibility Imbalances & Core Function Correction
  • Dynamic Lifestyle Seminars.
  • 2003 - 2012 Fitness first Mona Vale 24/7
  • 2013 - current Plus Fitness Mona Vale 24/7

Contact Dynamic Lifestyle

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Dynamic Lifestyle - Fat Loss, Pain Relief

We love our customers, so feel free to visit during normal business hours. Or Book Online

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Dynamic Lifestyle

1 Waratah Street, Mona Vale New South Wales 2103, Australia

0404 088 543

Hours Of Clinic and Gym of Dynamic Lifestyle

Open today

08:00 am – 05:00 am

I welcome same day appointments. Book here.  Book for appointments.

Face To Face prices


Dynamic Lifestyle Online

Online Personal Training


Dynamic Lifestyle Personal Training Online.

With 18 years’ experience helping people achieve their goals and have a lifestyle changed and fulfilled. Dynamic Lifestyle focuses mainly on fat loss and muscle gain but if other needs are required for example rehabilitation – no problem as I’m knowledgeable in those areas and I’m here to give you my best. 

Before picking a suitable block of 8/12/16 week blocks, have a think about past results achieved in past of knowledge, time and capability concerning training. In order to reach your desired goal, training must be in the top 5 priorities of daily lifestyle. If you have tried everything in the past and nothing has worked or maybe a little bit – now is the time to commit and make a change forever. 

Choose the best offer that suits your goal and lifestyle!


Dynamic Lifestyle Offer:


Exercise Program

· Initial Consultation – Individual assessment –   8/12/16 week program

· 4 week blocks (every 4 week redeveloped) –   Facebook closed group post support

· Facebook weekly group video session

· 1 on 1 check in every 2 weeks 

$60 p/wk (AUD)

€40   p/wk (GBP)

$50  p/wk (USD)


Nutrition Program ( Calories/Macros)

(Calories/Macro) – 1   day example, tailored per week – food exchange list 


I am providing a general   food plan and your  just needing some   guidance on weekly bases by text or email

$20 p/wk (AUD)

€12-15   p/wk(GBP)

$20 (USD)


$10 p/wk (AUD)

€5-10 p/wk   (GBP)

$10   (USD)


· Guarantee – follow everything and if you don’t  see the results, money back.

$20 p/wk (AUD)

€10-15   p/wk (GBP)

$20   (USD)

Book Online to discuss your Online Personal Training6

Weight loss in Mona vale
Weight loss in Mona vale