I have the passion and desire to help you succeed and find the lifestyle that will make your heart beat strong. I live and breathe health as for me its 24 hrs a day training. When training with Manny, I go deep in to your life as I want to know how you sleep, shower, nutrition, drink, talk, desires, what makes you think or tick - What makes your heart pump?
From 2003 to 2012 - Fitness first Mona Vale 24/7
2012 to current - Dynamic Lifestyle
When training with Manny:
I will go to any length to acquire the desired result and I won't let you down as my training is 24 hrs a day. If you have tried everything and nothing has worked then I invite you to book in with Manny and lets make it happen.
We love our customers, so feel free to visit during normal business hours. Or Book Online
1 Waratah Street, Mona Vale New South Wales 2103, Australia
I am excited to be your go-to personal trainer or massage therapist. Personal Training Mona Vale has taught me to increase my desire and passion to help you achieve your best. For all the information needed, head monavalepersonaltrainer.com.au in Mona vale.
60 min training session or treatment. If you need rehabilitation, fat loss, build strength, injuries then this is the best pick. I will help build your inner power, lifestyle systems and wisdom. All health funds accepted for massage.
Knowledge is power.
45 min training session or massage treatment. If you just need a little maintenance and have a busy lifestyle , this option is perfect.
Dynamic Lifestyle Personal Training Online.
With 18 years’ experience helping people achieve their goals and have a lifestyle changed and fulfilled. Dynamic Lifestyle focuses mainly on fat loss and muscle gain but if other needs are required for example rehabilitation – no problem as I’m knowledgeable in those areas and I’m here to give you my best.
Before picking a suitable block of 8/12/16 week blocks, have a think about past results achieved in past of knowledge, time and capability concerning training. In order to reach your desired goal, training must be in the top 5 priorities of daily lifestyle. If you have tried everything in the past and nothing has worked or maybe a little bit – now is the time to commit and make a change forever.
Choose the best offer that suits your goal and lifestyle!
Dynamic Lifestyle Offer:
· Initial Consultation – Individual assessment – 8/12/16 week program
· 4 week blocks (every 4 week redeveloped) – Facebook closed group post support
· Facebook weekly group video session
· 1 on 1 check in every 2 weeks
$60 p/wk (AUD)
€40 p/wk (GBP)
$50 p/wk (USD)
Nutrition Program ( Calories/Macros)
(Calories/Macro) – 1 day example, tailored per week – food exchange list
I am providing a general food plan and your just needing some guidance on weekly bases by text or email
$20 p/wk (AUD)
$10 p/wk (AUD)
€5-10 p/wk (GBP)
· Guarantee – follow everything and if you don’t see the results, money back.
$20 p/wk (AUD)
€10-15 p/wk (GBP)
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