monavalepersonaltrainer.com.au
monavalepersonaltrainer.com.au
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Fat loss and muscle gain online

Dynamic Lifestyle Personal Training Online.

With 20 years’ experience helping people achieve their goals and have a lifestyle changed and fulfilled. Dynamic Lifestyle focuses mainly on fat loss and muscle gain but if other needs are required for example rehabilitation – no problem as I’m knowledgeable in those areas and I’m here to give you my best.


Before picking a suitable block of 8/12/16 week blocks, have a think about past results achieved in past of knowledge, time and capability concerning training. In order to reach your desired goal, training must be in the top 5 priorities of daily lifestyle. If you have tried everything in the past and nothing has worked or maybe a little bit – now is the time to commit and make a change forever.

Choose the best offer that suits your goal and lifestyle!


Exercise Program

  • Initial Consultation – Individual assessment –   8/12/16 week program
  • 4-week blocks (every 4 weeks redeveloped) –  Facebook closed group post support
  • Facebook weekly group video session
  • 1 on 1 check-in every 2 weeks
  • $60 per week


Nutrition Program Options

  • (Calories/Macro) – 1-day example, tailored per week – food exchange list - $20 per week
  • General food plan and your just needing some guidance on a weekly basis by text or email - $10 per week


My Guarantee – follow everything and if you don’t see the results get your money back.


Book a scheduled time with Dynamic Lifestyle.

Experience in helping clients achieve fat loss and rehabilitation, Pain relief with massage and personal training.

Experience in helping clients achieve fat loss and rehabilitation, Pain relief with massage and personal training.  

Copyright © 2018 monavalepersonaltrainer.com.au - 

Manny Elturk - 0404088543

 All Rights Reserved.


  • About Us
  • Personal Training
  • Remedial Massage
  • Pain Relief Therapy
  • Online PT
  • Book Online
  • Grip On
  • Max Supplements
  • Blog
  • Contact Us