Fat loss and muscle gain online

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With 20 years’ experience helping people achieve their goals and have a lifestyle changed and fulfilled. Dynamic Lifestyle focuses mainly on fat loss and muscle gain but if other needs are required for example rehabilitation – no problem as I’m knowledgeable in those areas and I’m here to give you my best.

Before picking a suitable block of 8/12/16 week blocks, have a think about past results achieved in past of knowledge, time and capability concerning training. In order to reach your desired goal, training must be in the top 5 priorities of daily lifestyle. If you have tried everything in the past and nothing has worked or maybe a little bit – now is the time to commit and make a change forever.

Choose the best offer that suits your goal and lifestyle!

Exercise Program

• Initial Consultation – Individual assessment –   8/12/16 week program
• 4-week blocks (every 4 weeks redeveloped) –  Facebook closed group post support
• Facebook weekly group video session
• 1 on 1 check-in every 2 weeks
• $60 per week

Nutrition Program Options

• (Calories/Macro) – 1-day example, tailored per week – food exchange list - $20 per week
• General food plan and your just needing some guidance on a weekly basis by text or email - $10 per week

My Guarantee – follow everything and if you don’t see the results get your money back.

Book a scheduled time with Dynamic Lifestyle.