Do you have Chronic Pain and Needing Pain relief?

Sciatica pain usually means the nerve is coming from Lumbar 4 disk region to the inner part of the foot. 

Many factors can cause neck pain.  Just because pain is coming from the neck does not mean that is cause. We need to get to the bottom of it. 

Don't live with lower back pain.  Having stiffness with no mobility causes chronic pain in the long run which can affect work, sleep, and lifestyle. Is it coming from the lower back, could be shoulder pain pelvis or joint inflammation? Pain relief might be more simple than you think!

We all know bad posture not only looks bad on us but it also gives us pain in areas when never expected. My pain relief method can change this to bring awesome results. 

If you have been in pain for 3 months then your pain becomes chronic. Not many methods can help release chronic pain like the method I use.  Check out the Reviews of some of our happy clients

If you have stiffness in and around the neck and shoulders and its chronic and their is nothing helping you in relieving the pain then lets add structural balancing to the test.  Help many clients with this treatment. 

When your back is stiff and restricted or painfull, it affects your posture during the day or when sleeping. Lets release the structural part of the back to increase mobility and movement no matter how chronic your feeling.

Dynamic Lifestyle has helped many clients within mona vale sydney at Plus Fitness. 

When sitting down, your glutes and hamstring become obsolete while quads and ITB become overactive. Not to mention the hip tightens over time. Also there is always a possible the quadratus lumborum and Erector spinae become tighten causing pain. Yes using a Swiss Ball is recommended as it forces you activated your core and take pressure of the lower back, hip and pelvis. Book in for more great ideas to help live pain free.  

Shoulder Pain can be complicated and painfully sharp. By checking the structure around the shoulder, I  can identify the cause which helps in finding a symptom. Sometimes the muscles surrounding the shoulders may be weak or unbalanced. If you have a frozen shoulder for example and been informed that there is no cure for it but to wait 26 months to release out then please book in as this method is great for frozen shoulders.  

Let's assess and find out.

We all know that squatting is so important in ways for our lifestyle. Pain could be coming from anywhere through the body. As a Personal trainer, it could take anywhere from 3 to 12 months of training or pain relief before a person can start squatting correctly. It’s important to assess, maybe treat then strengthen the correct muscle or structural muscles surrounding the joint which will help enhance the squat.  

Does your Hip and joint pain have sufficient tightness and immobility within the region. We all know stretching is important but maybe the surrounding a weak. it’s important to check the hip flexors, psoas and lower back muscles for restriction. Again, we are moving the structure away from the body.   

Other symptoms of pain comes in different ways and then sometimes we are born into it like when you might Kyphosis/scoliosis. Reduced Movement can occur on the job, training or old age. Work injuries brings on immobility or frozen shoulders can hit us at between 48 to 60 years for no reason at all. For sports injuries, pain relief can do wonders after shifting the structural away from the body. Also great for arthritis.